Exercise Library

Welcome to the Gym Explorer Exercise Library

Find the best exercises to match your fitness goals. Whether you're training at home, in the gym, or outdoors, our library provides step-by-step instructions, benefits, and tips for each movement.

Exercise Categories

Browse workouts based on your fitness focus:
✅ Strength Training – Build muscle with squats, deadlifts, presses, and more.
✅ Cardio & Endurance – Burn calories with running, jump rope, and HIIT routines.
✅ Mobility & Flexibility – Improve range of motion with stretching and yoga.
✅ Core & Stability – Strengthen your abs and lower back for better performance.